Step Out of Overwhelm + Into Embodied Confidence
Upgrade your emotional operating system to match your intellectual capacity.
Nervous System 101 | Â Saturday, October 11th
10am-1pm | The Achievher Studio, Dubai
JOIN THE EXPERIENCE
Join Constanze and Anna, founders of Achievher for Nervous System 101, an in-person workshop in Dubai and part of our Somatic Foundations Series. In just 3 hours, learn science-backed tools to release tension, regulate your nervous system, and thrive—even in Dubai’s fast-paced chaos.
Yes! I'm Ready!Does This Sound Familiar?
STUCK
You feel stuck in survival mode—constantly juggling too much and never catching your breath.
OVERWHELMED
No matter how much you “push through,” you’re still exhausted, overwhelmed, and disconnected
EXHAUSTED
You’ve tried therapy, self-help books, or meditation apps, but nothing seems to stick
Imagine instead...Â
- Waking up feeling calm and grounded, no matter what the day throws at you.
- Trusting your body’s signals and moving through life with ease and confidence.
- Finally being kind to yourself—breaking free from the perfectionism and self-criticism that’s been holding you back.
This isn’t just wishful thinking—it’s exactly what the Somatics Foundations Experience is designed to help you achieve.
GRAB YOUR EARLY BIRD TICKETNervous System 101 October 2025
When: Saturday, October 11th
Time: 10am - 1pmÂ
Facilitators: Anna & Constanze, Founders of Achievher
Location: The Achievher Studio, Umm Suquiem, Dubai
Price: AED 395 (Limited Early Bird!)
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You'll receive:
A 3 Hour In-Person Workshop with Anna and Constanze
- Understand the nervous system states that are running your life.
- Experience a felt sense activation to reconnect with your body.
- Learn practical tools to center, regulate, and reduce cortisol.
 1 Month of Achievher Online AccessÂ
- 2 live calls: Integration Q+A & Somatic Practice (60–90 min).
- Access to our extensive Resource Library
Exclusive Bonus:
- Goodies from the Achievher Collection to help you stay aligned and intentional post-workshop.
You’ll walk away with..Â
- Practical breathing techniques to calm your mind in any situation
- Gentle movement practices to release tension and reconnect with your body
- A deeper understanding of your nervous system—and how to work with it, not against it
- Tools to break free from perfectionism and self-criticism
- A supportive community of like-minded women who truly get it
You’ll leave feeling empowered, equipped, and deeply connected to yourself.
LET’S DO THIS