BreathPlay Somatic BreathworkÂ
A Conscious Connected Breathing Journey for Emotional Release, Integration & Inner Healing
with Constanze Witzel | Co-Founder Achievher
Upcoming Sessions:
Date: Sunday, 7 September
Time: 5 - 6:30 PM
Cost: AED 190
Date: Sunday, 5 October
Time: 10 AM - 2 PM Â
Cost: AED 395
Â
A Feminine Approach to Breathwork That Heals What Performance Couldnât
This isnât just another breathwork session. Itâs a sacred space to soften, unravel, and finally exhale the parts of you that have been holding it all together for far too long.
Sanctuary Somatic Breathwork is a 4-hour immersive experience designed to reconnect you with your bodyâs intelligence and move whatâs been stuckâemotionally, energetically, and physically.
Through conscious connected breath, curated music, intuitive movement, and vocal release, youâll be guided into a deep state of presence where your system can complete stress cycles, release stored survival energy, and return to a grounded, open state of being.
Â
THIS IS FOR YOU IF YOUâRE READY TO...
â§ Stop overthinking and reconnect with the bodyâs quiet intelligence
â§ Access emotions youâve numbed, suppressed, or never had space to feelâgrief, anger, joy, desire
â§ Complete stress cycles held in your fascia, breath, and nervous system
â§ Explore your inner world in a safe, feminine wayâno pushing, no forcing
â§ Reclaim the softness and sensitivity that the world told you to shut down
â§ Feel the difference between control and surrender in your breath and your life
Â
WHAT MAKES THIS DIFFERENT?
This isnât catharsis for catharsisâ sake.
Sanctuary Somatic Breathwork is built for the feminine nervous system.
For women who carry a lot, feel a lot, and have learned to silence their bodies to survive.We gently guide you into an altered state of consciousness where your system can reorganize, restore, and remember what safety, self-trust, and softness feel like.The breath becomes the bridge between survival and creation. Between the woman youâve had to beâand the one youâre becoming.
Â
Â
WHAT TO EXPECT:
-
Arrival + Nervous System Grounding
-
Introductory Talk: Understanding Breath, Safety & Feminine Healing
-
Guided Breathwork Journey
-
Movement + Sound to support completion of survival reflexes
-
Trauma-informed verbal cues and individual support
-
Integration, Sharing, and Gentle Closing Circle
Â
WHY FEMININE BREATHWORK?
Because not every body thrives under force.
Sanctuary Somatic Breathwork is not about pushing through. Itâs about creating safety in the body firstâso that release becomes a natural unfolding, not another performance.
Inspired by ancient breath traditions, nervous system science, and the feminine principle of listening inward before acting outwardâthis experience will meet you where you are.
Leave feeling lighter, clearer, and deeply connected to yourself.
Limited Spots Available!
MEET YOUR TEACHER
Hi, Iâm Constanze.
I know how it feels to live with a high-functioning nervous system that looks calm on the outsideâbut inside, itâs a different story. For years, I chased perfection, success, and external validation while quietly battling anxiety, emotional exhaustion, and chronic dysregulation.
I tried all the ârightâ thingsâtalk therapy, coaching, mindset workâbut nothing touched the deeper layers of stored stress and suppressed emotions⌠until I found the body.
My healing began when I stopped trying to fix myselfâand started feeling myself. Through somatics, feminine breathwork, and nervous system rewiring, I finally returned home to my body.
Today, Iâm a certified somatic coach, trauma-informed breathwork facilitator, and the co-founder of Achievher Studio bringing over a decade of experience holding safe, transformative spaces for women.
My mission is to help you move beyond copingâand into a life of deeper presence, power, and inner peace.
You donât need to push harder. You just need to come home to yourself. Letâs begin.
