✈️ The Ultimate Jet Lag Guide

More than a checklist—this is your somatic survival kit for travel.

Inside this beautifully designed guide, you'll find a body-based approach to flying that supports your nervous system, fascia, lymph, digestion, and energy before, during, and after your flight. Whether you're crossing continents or just time zones, this protocol helps you arrive grounded, glowing, and actually rested.

Includes a full 24-hour timeline, expert supplement recs, emotional reset rituals, jet lag app picks, and bonus access to the Regulated Mama Audio Series.

Don't just recover from travel—recalibrate.