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Reconnect with your body, breath, and self-belief

so you can start feeling like you again.

Most coaching starts at the top—mindset, strategy, thinking your way to change.

We start at the bottom. With the body.

Because when your nervous system is on edge, your breath is shallow, and your mind is stuck in overdrive… no amount of journaling or vision boarding will get you where you want to go.

The 3B Method is our signature approach inside Gather—a somatic system designed to help you regulate from the inside out. You don’t just think differently. You feel different. You live different.

 

INSIDE GATHER,

join Anna & Constanze — co-founders of Achievher to learn the 3B Method: Body. Breath. Belief.

Join Us Today
1. Find Your Rhythm

Access guided somatic practices, nervous system resets, and tools to create calm, focus, and flow in your daily life.

 2. Get Real Support

Join live monthly coaching, movement, and breath work sessions — so you don’t have to figure it all out alone.

3. Stay Consistent

Be held by a private community of softly ambitious women who get it — and grow in a way that actually lasts into your future.

As a high-functioning woman, you’ve forgotten what makes you feel good.
You love your work. You love your people. But you’re caught in a cycle of numbness or overwhelm — no in-between.

It’s not your hormones. It’s not your family.
It’s that you haven’t had space to hear yourself in years.

You’re holding so much together, but inside?
You’re either about to shut down… or explode.

You’re also stuck in a cycle your nervous system can’t keep up with:

01.
You push hard, show up for everyone, get things done —
but neglect your body, your rest, your own needs in the process.

02.
So you crash. You take a breather. Maybe a weekend offline.
You try to reconnect with yourself and the people you love.

03.
But the guilt creeps in. You feel behind, unproductive —
so you throw yourself back into doing, fixing, striving… and it starts all over again.

Of course, you want a life that feels successful and sustainable.
One where you’re still achieving — but not abandoning yourself to do it.
A life led from self-trust, not survival. From inside your body, not outside expectations.

But when you nervous system is always on...

  • When you’re juggling the work, the kids, the relationship, the logistics, the group chat, the holding-it-all

  • When rest feels like weakness and stillness makes you anxious…

  • When you’re stuck in your head, but can’t find the way back into your body…

  • When you crave space, but life keeps demanding more…

  • When you’ve tried journaling, mindset work, even manifestation — and you’re still overwhelmed…

  • When even the things meant to support you feel like just one more thing to manage…

WE’VE BEEN THERE.

We’re Anna and Constanze — co-founders of Gather, somatic guides, teachers, mother of twins (Anna), and women who built lives that looked full on the outside but felt like we were holding everything together with a thread.

We were in the media. In the spotlight modeling (Constanze) On stage with global names. Leading wellness spaces. Showing up as “the strong one,” “the capable one,” “the grounded one.” But inside, we were exhausted, anxious, and quietly unraveling.

Our breath was shallow. Our nervous systems were fried. We felt like we were constantly on, constantly performing, constantly holding space — but never actually in it ourselves.

We were snapping at our partners, spacing out in meetings, skipping meals, and struggling to sleep through the night. We were doing everything for everyone — except ourselves.

And the most heartbreaking part? We were missing the very moments we said we were doing it all for — with our families, our kids, our creativity, and our peace.

Call To Action

We’d been ambitious, high-functioning women for years — but what we were really craving was space, softness, and a way back to ourselves.

WE HAD SUCCESS. BUT WE HAD NO SPACE.

We were carrying it all. The pressure to be 'good girls'. To be grateful. To say yes. To hold the emotional labour at home and the performance mask at work — never showing how much we were actually holding.

Even when we paused to meditate, journal, or take a walk, we couldn’t land. Our minds wouldn’t switch off. Our bodies stayed tense. We didn’t need more tips or strategies — we needed regulation. Safety. Stillness.

We were trained to override — to push through, stay positive, be grateful. But our bodies were screaming beneath it all: through burnout, relationship strain, insomnia, and breakdowns we thought were just “being hormonal.”

Eventually, we stopped ignoring it. We began listening — to the tension in our jaws, the shallow breath, the emotional explosions, the need to be alone but not feel lonely. We got honest.

And that’s when everything shifted. Not through a mindset trick. But by coming home to the body. Learning to breathe again. To feel safe. To soften and still stay powerful.

That became the BBM Method™ — Body. Breath. Mind. And it’s now the rhythm behind Gather: a digital studio and nervous-system-led space for women ready to rise without burning out and feel more like themselves than ever before.

Call To Action

A Softly Ambitious Life™ is built differently.
It’s grounded, embodied, and designed to hold all of you — not just the parts that hustle.

Here’s what it’s rooted in:

01. A regulated nervous system
Learn to move through stress, not store it — so you can respond instead of react.

02. Body intelligence
Feel what your body is telling you and let it guide your pace, boundaries, and decisions.

03. Breath as your anchor
Use breathwork to reset in real-time — not just in class, but in everyday life.

04. Mindset that meets you where you are
Ditch toxic positivity. Build inner strength that’s rooted in compassion, not pressure.

05. Rhythms that fit real life
Create supportive routines that align with your season, not someone else’s ideal.

06. A space that holds you
You don’t have to do it all alone. Gather is your reminder, your rhythm, and your return.

INTRODUCING

The Gather Membership

For the first time, we’re opening the doors to our full somatic ecosystem — the exact practices, tools, and rhythms we’ve used to come back to our bodies, build sustainable success, and live from softness instead of survival.

Inside Gather, you’ll get access to our signature BBM Method™ — Body, Breath, Mind — through live sessions, on-demand support, and seasonal deep-dives that meet you where you are and walk with you into who you’re becoming.

This isn’t just a library.
It’s a new way of living — one that holds your ambition and your wellbeing.

When you join Gather, you’ll:

🌿 Learn the BBM Method™ — Body, Breath, Mind
Our signature somatic framework that helps you regulate your nervous system, reset your emotional state, and rewire the way you relate to yourself, your goals, and your life.

🌀 Attend live monthly sessions
Including The Practice (somatic movement), Sanctuary Breathwork, and Somatic Coaching Circles to process what’s rising in real time — with expert guidance and gentle structure.

📚 Access a growing on-demand library
Short and long sessions for movement, breath, and emotional reset — available anytime, so you can meet your body’s needs in the moment, not just when it’s convenient.

🫶 Join our intimate, conscious community
You’ll be surrounded by women who are on the same journey — high-functioning, heart-led, and ready to soften. No pressure. No performance. Just realness.

🔮 Participate in Quarterly Somatic Vision Sessions
Reconnect to your intention, clarify your direction, and create embodied goals aligned with your nervous system — not just your to-do list.

🌸 Go deeper with 2 seasonal 8-week containers
Each spring and autumn, join us live for guided education and integration on the nervous system, somatic healing, and creating real-life transformation — with us by your side.

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PEEK INTO THE ECOSYSTEM:

Testimonials

Jon Doe

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Jane Doe

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Jim Doe

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YOU CAN FIND CALM
(AND DEEPER ALIGNMENT).


You just need a grounded framework so your energy actually leads you somewhere nourishing.

That’s exactly what you’ll get inside Gather.

 

What youll expereince inside (key features)

All of You. Held in One Place.

Just $997/year
(A value of over $8,500+ in live sessions, tools, and transformation)

🎁 Join now and receive our exclusive digital Welcome Pack
with our 90-Day Planner, Embodiment Journal, and Breathwork Ritual Cards – designed to ground your vision and support your nervous system from day one.

👇

I’m Ready — Join Gather Now

This is our only offer at this price point—and with the depth of live support, embodiment tools, and expert guidance inside, we’re not sure we’ll offer it like this again.